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I ran half marathon performed by Standard Chartered Mumbai Marathon without any training. I have a lil itchy throat plus soarness of muscles inside back, butt, thighs plus calves. Please recommend a right diet plus method to healing??

Answer by Yeti
Protein plus carbs. Find a protein shake in the event you could (e.g., Muscle Milk), plus otherwise try eating tuna (including all-natural creatine) or salmon, etc. Occasionally aspects like bananas or baked potatoes usually assist also due to the potassium. But protein is probably the big 1 we want.

Glutamine powder will equally assist, however it’s absolutely included in almost any protein shake thing you’d discover.

And when none of those aid, it’s considering we didn’t train plus today a immune program is taking a wallop. Period.